Health
Simple Tips to Have a Beautiful Smile

Simple Tips to Have a Beautiful Smile

What is the first thing you look at when you come across a stranger or someone you’ve never met before? Some will say it’s their body, face, eyes, or clothes. However, psychologists believe that we subconsciously notice them first because teeth indicate a person’s health.

A lovely smile is a key to your success. It can make your life considerably easier because people who always smile are instantly likable and have a better chance of success. But what if you’re one of the unlucky people whose teeth are yellowish and whose gums occasionally bleed for no apparent reason?

How to Care for Your Teeth

Having healthy teeth is important not just only for aesthetic reasons but also for health reasons. Heart disease has been linked to bad teeth. It is said that a healthy mouth leads to a healthy body. Just take a look at the simple tooth care tips provided below.

Brushing Methods

Brushing your teeth thoroughly is recommended at least twice a day. When it comes to oral cavity care, Scarlett O’Hara’s “I will think about it tomorrow. After all, tomorrow is another day” attitude is incorrect. Make sure to use a firm brush and replace it every two months.

Make sure to pay close attention to the front and back of the teeth, as well as the tongue. As you may have heard from commercials, the majority of bacteria are found on your tongue rather than your teeth. Use mouthwash and floss your teeth at least once a day. Each brushing session should last approximately two minutes.

Flossing is very important for oral health. Brushing alone will not remove every last trace of food from your mouth, particularly particles lodged in the gum line. Remember to floss after brushing your teeth at least once a day. Ensure you floss between each tooth and along the gum line to get rid of the old food.

One simple rule to remember: move your toothbrush up and down, not left to right. This is the most effective method for removing plaque, a thin layer of bacteria covering the teeth. 

It’s important to go to the dentist Kitchener-Waterloo every six months to get your plaque cleaned off; otherwise, it can harden into tartar, a thicker layer that is difficult to remove. Tartar, if not removed properly, can cause gum disease and even caries or tooth decay. Also, make sure that you have separated all of the toothpaste. Fluoride toothpaste is recommended. 

Gum care

We believed that dental care was as simple as brushing our teeth, but this is not the case. Gum care is also very important. Periodontal or gum disease can indicate serious problems and should be treated as soon as possible. 

Remember that germs can also be detected on the gums. You should brush your gums with a gentle circular motion to remove plaque. Make sure you use safe toothpaste to heal your gums if you suffer from gum disease. The fluoride toothpaste is highly recommended.

If you’re one of the many people who has lost teeth due to decay, you now have the option of getting a tooth implant.

Whitening techniques

Nowadays, many people are obsessed with whitening. They purchase whitening kits to make their teeth appear whiter. However, keep in mind that using whitening toothpaste and mouthwash regularly can cause dental enamel to thin and cause odontatrophy.

We now know that better dental hygiene extends the life of these vital structures. Aside from regular dental cleanings, there are daily activities that you may do to protect your enamel and gums. These simple teeth-care guidelines will make your smile shine brightly.